My Runs

April 20, 2010

Tue, 20 Apr 2010 00:00:00 -0400

Date: April 20, 2010 (Tue)
Route: Hyland Safe 4.2
Distance: 4.2 mi
Time: 35:00 (8:20 per mile, 7.2 mph)
Shoe: UA Spectre Yellow

Notes:

None

March 27, 2010

Sat, 27 Mar 2010 00:00:00 -0400

Date: March 27, 2010 (Sat)
Route: Mimi's Run 2
Distance: 3.2 mi
Time: 27:30 (8:35 per mile, 6.98 mph)
Shoe: UA Blue/Grey

Notes:

None

March 16, 2010

Tue, 16 Mar 2010 00:00:00 -0400

Date: March 16, 2010 (Tue)
Route: HC 3.1
Distance: 3.11 mi
Time: 26:00 (8:21 per mile, 7.17 mph)
Shoe: UA Spectre Yellow

Notes:

None

September 27, 2009

Sun, 27 Sep 2009 00:00:00 -0400

Date: September 27, 2009 (Sun)
Route: Great Race 10K
Distance: 6.2 mi
Time: 55:17 (8:55 per mile, 6.72 mph)
Shoe: UA Spectre Yellow

Notes:

None

September 25, 2009

Fri, 25 Sep 2009 00:00:00 -0400

Date: September 25, 2009 (Fri)
Route: HC 3.1
Distance: 3.11 mi
Time: 27:00 (8:40 per mile, 6.91 mph)
Shoe: UA Spectre Yellow

Notes:

None

September 23, 2009

Wed, 23 Sep 2009 00:00:00 -0400

Date: September 23, 2009 (Wed)
Route: Hyland Safe 4.2
Distance: 4.2 mi
Time: 38:30 (9:10 per mile, 6.54 mph)
Shoe: UA Spectre Yellow

Notes:

None

September 21, 2009

Mon, 21 Sep 2009 00:00:00 -0400

Date: September 21, 2009 (Mon)
Route: HC 3.1
Distance: 3.11 mi
Time: 28:00 (9:00 per mile, 6.66 mph)
Shoe: Asics Nimbus Red

Notes:

None

September 18, 2009

Fri, 18 Sep 2009 00:00:00 -0400

Date: September 18, 2009 (Fri)
Route: Pecora 6.6
Distance: 6.59 mi
Time: 1:04:00 (9:42 per mile, 6.17 mph)
Shoe: UA Spectre Yellow

Notes:

None

September 14, 2009

Mon, 14 Sep 2009 00:00:00 -0400

Date: September 14, 2009 (Mon)
Route: Hyland Safe 4.2
Distance: 4.2 mi
Time: 37:17 (8:52 per mile, 6.75 mph)
Shoe: UA Spectre Yellow

Notes:

None

September 10, 2009

Thu, 10 Sep 2009 00:00:00 -0400

Date: September 10, 2009 (Thu)
Route: HC 3.1
Distance: 3.11 mi
Time: 28:00 (9:00 per mile, 6.66 mph)
Shoe: UA Spectre Yellow

Notes:

Legs were super sore from the XFit workout on Tuesday.