http://www.runstoppable.com/dashboard/runs.php5 My run feed from Runstoppable Mon, 18 Aug 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>August 18, 2008 (Mon)</b><br>Route: <a href='http://www.runstoppable.com/routeoverview.php5?route_id=1174410344'>Hyland Safe 4.2</a><br>Distance: <b>4.2 mi</b><br>Time: <b>36:45</b> (8:45 per mile, 6.85 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><b>I walked up Hyland a bit (maybe a quarter mile) and still maintained under 9. Not bad.</b></td></tr></table>http://runstoppable.com/runs/96466Sun, 17 Aug 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>August 17, 2008 (Sun)</b><br>Route: <a href='http://www.runstoppable.com/routeoverview.php5?route_id=2028901754'>To The Gym</a><br>Distance: <b>1.65 mi</b><br>Time: <b>13:30</b> (8:10 per mile, 7.33 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/96316Sun, 17 Aug 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>August 17, 2008 (Sun)</b><br>Route: <a href='http://www.runstoppable.com/routeoverview.php5?route_id=24350470'>From the Gym</a><br>Distance: <b>2.1 mi</b><br>Time: <b>17:30</b> (8:20 per mile, 7.2 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/96317Sun, 03 Aug 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>August 3, 2008 (Sun)</b><br>Route: <i>No Route</i><br>Distance: <b>2 mi</b><br>Time: <b>16:00</b> (8:00 per mile, 7.5 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/94169Fri, 01 Aug 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>August 1, 2008 (Fri)</b><br>Route: <i>No Route</i><br>Distance: <b>1.25 mi</b><br>Time: <b>10:00</b> (8:00 per mile, 7.5 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/94170Thu, 31 Jul 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>July 31, 2008 (Thu)</b><br>Route: <i>No Route</i><br>Distance: <b>2 mi</b><br>Time: <b>16:00</b> (8:00 per mile, 7.5 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/94171Tue, 29 Jul 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>July 29, 2008 (Tue)</b><br>Route: <a href='http://www.runstoppable.com/routeoverview.php5?route_id=491599584'>PT Track</a><br>Distance: <b>2 mi</b> (in 8 laps)<br>Time: <b>15:50</b> (7:55 per mile, 7.57 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/94172Mon, 28 Jul 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>July 28, 2008 (Mon)</b><br>Route: <i>No Route</i><br>Distance: <b>2 mi</b><br>Time: <b>16:00</b> (8:00 per mile, 7.5 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/94173Fri, 18 Jul 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>July 18, 2008 (Fri)</b><br>Route: <i>No Route</i><br>Distance: <b>2 mi</b><br>Time: <b>16:00</b> (8:00 per mile, 7.5 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/91517Tue, 15 Jul 2008 00:00:00 -0400<div style='margin-left:10px'>Date: <b id='date'>July 15, 2008 (Tue)</b><br>Route: <a href='http://www.runstoppable.com/routeoverview.php5?route_id=1174410344'>Hyland Safe 4.2</a><br>Distance: <b>4.2 mi</b><br>Time: <b>37:30</b> (8:55 per mile, 6.72 mph)<br>Shoe: <b>Asics Nimbus Red</b><table style='margin-left:0px' border=0 cellpadding=0 cellspacing=0><tr><td valign='top'>Notes: </td><td><i>None</i><br></td></tr></table>http://runstoppable.com/runs/90960