My Runs

June 22, 2009

Mon, 22 Jun 2009 00:00:00 -0400

Date: June 22, 2009 (Mon)
Route: HC 3.1
Distance: 3.11 mi
Time: 27:47 (8:56 per mile, 6.71 mph)
Shoe: Asics Nimbus Red

Notes:

None

April 2, 2009

Thu, 02 Apr 2009 00:00:00 -0400

Date: April 2, 2009 (Thu)
Route: To The Gym
Distance: 3.3 mi (in 2 laps)
Time: 28:30 (8:38 per mile, 6.94 mph)
Shoe: Asics Nimbus Red

Notes:

None

March 31, 2009

Tue, 31 Mar 2009 00:00:00 -0400

Date: March 31, 2009 (Tue)
Route: No Route
Distance: 3.1 mi
Time: 27:20 (8:49 per mile, 6.8 mph)
Shoe: UA Spectre Yellow

Notes:

None

March 30, 2009

Mon, 30 Mar 2009 00:00:00 -0400

Date: March 30, 2009 (Mon)
Route: No Route
Distance: 3.1 mi
Time: 27:20 (8:49 per mile, 6.8 mph)
Shoe: UA Spectre Yellow

Notes:

None

March 28, 2009

Sat, 28 Mar 2009 00:00:00 -0400

Date: March 28, 2009 (Sat)
Route: No Route
Distance: 3.1 mi
Time: 27:20 (8:49 per mile, 6.8 mph)
Shoe: UA Spectre Yellow

Notes:

None

March 17, 2009

Tue, 17 Mar 2009 00:00:00 -0400

Date: March 17, 2009 (Tue)
Route: To The Gym
Distance: 3.3 mi (in 2 laps)
Time: 28:03 (8:30 per mile, 7.05 mph)
Shoe: Asics Nimbus Red

Notes:

Leg workout in between

March 16, 2009

Mon, 16 Mar 2009 00:00:00 -0400

Date: March 16, 2009 (Mon)
Route: Hyland Safe 4.2
Distance: 4.2 mi
Time: 37:15 (8:52 per mile, 6.76 mph)
Shoe: Mizuno Orange

Notes:

Sprint/Walk intervals up the Hyland hill.

March 5, 2009

Thu, 05 Mar 2009 00:00:00 -0500

Date: March 5, 2009 (Thu)
Route: To The Gym
Distance: 3.3 mi (in 2 laps)
Time: 28:25 (8:36 per mile, 6.96 mph)
Shoe: Asics Nimbus Red

Notes:

sub 14:00 to, about 14:30 return, with some lifting in the middle.

December 9, 2008

Tue, 09 Dec 2008 00:00:00 -0500

Date: December 9, 2008 (Tue)
Route: To The Gym
Distance: 3.3 mi (in 2 laps)
Time: 29:00 (8:47 per mile, 6.82 mph)
Shoe: Mizuno Orange

Notes:

To the gym, 30 minute workout, back from the gym

November 3, 2008

Mon, 03 Nov 2008 00:00:00 -0500

Date: November 3, 2008 (Mon)
Route: Hyland Safe 4.2
Distance: 4.2 mi
Time: 38:00 (9:02 per mile, 6.63 mph)
Shoe: Asics Nimbus Red

Notes:

Sprint/Walked the hill, which isn't bad considering I haven't run that route in probably 3 weeks.